A soft start for those who want clarity without pressure.
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This page gently holds space for your intentions, emotional rhythms, and reflections.
You don’t need to do it “right.” Just let it be what it is.
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How to Use This Template (Step by Step — Even If You're New to Notion)
Click the arrow to reveal more details.
https://anthonytedja.github.io/notion/clock/
If you'd like, write one soft intention for each area below.
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You’ll track your mood and energy day by day in the next section. This part here is simply an opening gesture.
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A soft log of how your days felt — not for judgment, just awareness.
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What keeps echoing in your mind this week?
This isn’t a space to fix. Just a space to hear yourself.
What thoughts keep showing up this week?What would I say to a friend who feels this way?
✍️Write freely or just sit with the question
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Come back here at the end of the week. Not to evaluate — just to witness what unfolded.
One small win:
✍️ A moment, however tiny, that made you feel okay.
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One hard thing I carried:
✍️ Name the weight you held.
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